Vibration Plate

Now this one may seem super silly, or you’ve seen them all over Tik Tok or reels, but vibration plates are no joke. It can help with lymphatic drainage and also nervous system regulation - and as someone who is daily loaning out my nervous system to my son to co-regulate, I need all the regulation I can get. You can change the levels or it can auto change levels for you - but 10 mins a day and I promise you will feel the difference. It can instantly change my mood from frustrated to light hearted. I have also had the kids use it for some regulation or just to induce some silliness to change the mood of the household.